CF Level 1
USAW Level 1
Aleksey Torokhtiy weightlifting seminar
Kati Breazeal gymnastics seminar
500+ hours Crossfit group coaching
Born and raised in Dallas, Tx. Fitness and sports has, for the most part, always been a part of Sophia's life. As time passed after school and team sports went away she herself slowly becoming less active and more out of shape. About 6 years ago she had completely put her health on the back burner and was at her heaviest weight - 50lbs heavier. After a year at this weight she eventually made the decision to put health as a top priority. Wanting a life change, she enrolled back into school to study nutrition and took on personal training. Flash forward 3 years and thats when she found Crossfit, while traveling for work she dropped into a CF box in Colorado and fell in love with it. When she returned to Dallas she immediately found MGCF and the rest is history. Best decision EVER!
Sophia ran track and field for 2 years, she mentions not by choice though but rather as a mandatory punishment during her basketball offseason. She also played 2 years of high school volleyball and 4+ years of basketball. Years after school she found a new passion for personal training which has led to now coaching Crossfit.
*DIY Project master
$80 / hr
$80 / hr