Welcome to July- Our Games Workout Focus Month!

As we move through the month of July, we hope to highlight  an individual doesn't need a sub-2-minute Fran time or a 400 lb back squat to be competitive. An athlete doesn't need to be competitive to have a competitive mindset. 

Challenges we impose on ourselves- whether they relate to our own performances or those around us- can have a tremendous impact on our personal and athletic development.