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​mENTAL GIANT MENTALITY

Workout of the day

12/7/2021

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​- RX -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

- INTERMEDIATE -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

- BEGINNER -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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  • Get Started
    • How to Join
    • Athlete Tracks
    • FAQ
  • Programs
    • Crossfit
    • Strength
    • Nutrition
    • Class Schedule
  • Community
    • ABOUT
    • COACHES
    • BLOG
    • Event CALENDAR
    • CONTACT
  • Sign Up
    • Schedule a Free Class
    • Orientation
    • Memberships