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  • HOME
  • ABOUT
    • CALENDAR
    • BLOG
    • COACHES
    • GETTING STARTED
    • FAQ
  • PROGRAMS
  • MEMBERSHIP
  • SCHEDULE
  • CONTACT
  • LIFTING FOR LOVERS

​mENTAL GIANT MENTALITY

Workout of the day

12/7/2021

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​- RX -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

- INTERMEDIATE -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

- BEGINNER -
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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