Frequently Asked Questions

• What is CrossFit?
  • The overall program is a combination of nutrition and exercise that can increase fitness and health for all. By following this program, you will see measurable and repeatable results. We believe in functional movements.
• So many new terms! What does WOD/AMRAP/RX/etc. mean?
  • RX: as prescribed- the workout is completed without modifications
  • Scaling: modifications to movements in the workout
  • WOD: Workout Of (the) Day
  • Kipping: a swinging movement that helps you use momentum to complete bar movements
  • EMOM: Every Minute On (the) Minute
  • AMRAP: As Many Rounds As Possible
  • Tabata: an exercise cycle consisting of 20 seconds of work, then 10 seconds of rest
  • PR: Personal Record
• Do I need to be fit to start?
  • No! Our program is designed to meet the needs of people at all fitness levels. Our workouts have 3 levels- beginner, intermediate, and RX. There are always more ways to scale- just ask your coach! Intensity will increase as your fitness level increases, so that you can challenge yourself no matter what your baseline fitness.
• Will I get hurt?
  • Our staff are here to help ensure that this does not happen! We will show you how to scale and reduce movements to reap the benefits of the programming while minimizing the risk. Make sure to stretch before and after class! You may be sore, especially at first, but with communication and accountability from coaches and members, we will make sure you work safely. 
• What should I wear to class?
  • Dress comfortably. Any comfortable athletic wear that allows you to move freely. Comfortable shoes are a must!
• How often should I attend class?
  • To receive the full benefits of CrossFit, we recommend attending at least 3 days each week. However, your individual needs may be different depending on which programs you follow. We would love to see you 5 days, but make sure to leave time for rest and recovery! Get with a coach to find the right schedule for you.
• Is the workout enough? Should I do more?
  • The WOD will be a great starting point for most athletes, but some may want to do more. Depending on your individual goals, you can meet with a coach to determine how to supplement for optimal performance. 
• Do I have to do Keto/Paleo/Whole30?
  • Per Crossfit HQ, an ideal diet is as follows: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. This will meet your general needs, but performance athletes may need to consult with a coach. However, there is no need to follow any specific diet plan.
• What is a typical class like?
  • Classes are one hour long. We start with 10-15 minutes of general warm-up, followed by skill, strength, or conditioning to prepare for the work out. The main workout can be anywhere from 10-30 minutes of intense work, and can be scaled as needed. Each workout is followed by a quick cool down and time to stretch.