YOUR FIRST CLASS IS ON US

Every CrossFit gym is unique, we want to make sure that our community and programs are the right fit for you. Try a class on us and experience what our gym and our community has to offer! 

Most classes are 60 minutes long, and will follow a structure similar to:

• Introductions & Warm-up
• Workout Brief: coach explains and demos the workout, as well as scaling options. 
• Pre or post workout strength or skill work (this may not be programmed every day)
• Workout of the Day
• Cool down/recovery

We recommend showing up 10 minutes early to get settled in before class starts.
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Contact Us

If you have questions, we have answers.
​Don't hesitate to reach out, we'd love to here from you.