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Schedule & Classes |
SUPPLEMENTAL*
Class times where members can work on supplemental work. A coach will be available for assistance.
ORIENTATION- MUST BE SCHEDULED AHEAD OF TIME.
SCHEDULE A ORIENTATION
CROSSFIT
This is a 60 minute class that incorporates conditioning, gymnastics, and strength training in a general program which can be tailored to individual goals. Class is in session: members should come in with the expectation to learn, practice, build, and refine various skills from power and olympic lifting, to gymnastics and endurance. Classes will be tailored to our current program focused and designed to prep and prime you for success with our Workout of the Day (WOD). Come in ready to have a great time and learn something new!
STRENGTH
This is a straight forward 60 minute strength class. Our Strength program is a great option for anyone looking to build confidence with their strength lifts. Our program will take you through various cycles covering functional body building, power lifting, and olympic lifting. We highly encourage beginners as well as seasoned lifters to join in on all the gains!
COMMUNITY
Saturday Community workouts are open to the public. Whether you are a seasoned crossfitter or new to it, we would love for you to try a class and join our community! To ensure a great experience, please visit our contact page ahead of time with a brief description of your CF experience before registering.
Register for a Class
Class times where members can work on supplemental work. A coach will be available for assistance.
ORIENTATION- MUST BE SCHEDULED AHEAD OF TIME.
SCHEDULE A ORIENTATION
CROSSFIT
This is a 60 minute class that incorporates conditioning, gymnastics, and strength training in a general program which can be tailored to individual goals. Class is in session: members should come in with the expectation to learn, practice, build, and refine various skills from power and olympic lifting, to gymnastics and endurance. Classes will be tailored to our current program focused and designed to prep and prime you for success with our Workout of the Day (WOD). Come in ready to have a great time and learn something new!
STRENGTH
This is a straight forward 60 minute strength class. Our Strength program is a great option for anyone looking to build confidence with their strength lifts. Our program will take you through various cycles covering functional body building, power lifting, and olympic lifting. We highly encourage beginners as well as seasoned lifters to join in on all the gains!
COMMUNITY
Saturday Community workouts are open to the public. Whether you are a seasoned crossfitter or new to it, we would love for you to try a class and join our community! To ensure a great experience, please visit our contact page ahead of time with a brief description of your CF experience before registering.
Register for a Class
MENTAL GIANTS CROSSFIT
TRAIN LIKE A CHAMPION
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