We Believe we are different
FITNESS THROUGH INTEGRITY, PERSEVERANCE, & PROGRESS.
FITNESS THROUGH INTEGRITY, PERSEVERANCE, & PROGRESS.
Not just the basics of CrossFit, but of maintaining a healthy lifestyle from exercise to nutrition, to mindset.
Find out what works for you, where you want to improve, and how you can accomplish your goals.
Be a part of a community with shared values, prioritize yourself, and be amazed at what you can accomplish.
Access 1-on-1 sessions to map out a fitness plan tailored to your personal goals.
Meet with a coach for a 1-on-1 session to discuss your lifestyle, schedule, nutrition, and exercise goals.
FITNESS FOR YOUR GOALS
Everyone who trains with us has a different reason for coming to the gym. Whether you are training for your first 5k, local competition, or just trying to live a long healthy life, we are here to help you with your journey.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
10+ Years of Experience.
We believe in making health and fitness achievable and lasting for all by fostering a community that embraces challenges as growth while empowering members to build resilience and consistency not only in the gym but in all aspects of life.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
What is CrossFit?
The overall program is a combination of nutrition and exercise that can increase fitness and health for all. By following this program, you will see measurable and repeatable results. We believe in functional movements.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What is a typical class like?
Classes are one hour long. We start with 10-15 minutes of general warm-up, followed by skill, strength, or conditioning to prepare for the workout. The main workout can be anywhere from -30 minutes of intense work, and can be scaled as needed. Each workout is followed by a quick cool down and time to stretch.
Is CrossFit safe?
Our staff are here to help and prioritize movement quality! We will show you how to scale appropriately to reap the benefits of the programming while minimizing the risk of injury. Make sure to stretch before and after class! You may be sore, especially at first, but with communication and accountability from coaches and members, we will make sure you work safely.
