CROSSFIT'S NUTRITION PRESCRIPTION

​CrossFit simplifies the concept of nutrition. The recommendation is straightforward: Prioritize the consumption of meats, vegetables, nuts and seeds, some fruit, little starch, and no added sugar. To optimize your health and performance, keep intake to levels that support exercise and not body fat.
   

​HOW WE APPLY THIS TO EVERYDAY LIFE

​Your nutrition does not have to be completely overhauled or changed all at once. This approach is mentally overwhelming and neglects to build the long-term behavioral changes needed to create sustainable habits for long-term success. At MGCF, we recommend keeping it simple and taking on small incremental changes that will build upon each other over time. This will look different for each person but we are here to help guide you through the process of implementing sustainable nutrition practices into your daily life.
   

NUTRITION SERVICES

​We want to help you reach your health and fitness goals! If you would like additional help creating an individualized plan to build better habits, sign up for a nutrition consultation to get started.