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The last week of the CF Open is here, 22.3 will be announced today at 2pm. Once announced, we will update the workout in SugarWOD and we can start putting together a plan of action for tomorrow. To celebrate our efforts we have set up a community hangout post 22.3. We will be closing up shop at 7pm tomorrow evening and heading right to Cane Rosso (White Rock) for post WOD pizza- reservation set for 7:30pm. If you are interested in joining (reminder: you do not have to workout to hangout) please RSVP with Coach Sophia. Location: Cane Rosso 7328 Gaston Ave., Suite 100 Dallas, TX 75214 Time: 7:30pm  Airrosti at FNL- 22.3  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CLICK BELOW to register Injury Assessments MARCH 11TH // 4:20pm – 7pm COMPLIMENTARY INJURY ASSESSMENTS MENTAL GIANTS CROSSFIT OPEN 11836 JUDD CT #304 DALLAS, TX 75243 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - We’re here to help. At Airrosti, we focus on identifying the root cause of our patients’ pain, then resolving that pain as quickly as possible—in an average of 3 VISITS (based on patient reported outcomes). If you’re suffering from pain or unresolved injuries, we invite you to join us for a COMPLIMENTARY, NO OBLIGATION injury assessment from one of our Airrosti Providers   Call for priority scheduling or register the day of the event (subject to availability):
(800) 404-6050 | AIRROSTI.COM This complimentary injury assessment is for educational purposes and is not intended to induce a paying visit, nor does it require any individual to schedule an appointment with an Airrosti Certified Provider. You are free to seek an opinion from the health care provider of your choice for a more thorough examination and treatment. All of the component services of this assessment that will be provided to you at no charge include a clinical guideline evaluation along with a report of findings. We will charge for any additional services provided to you in the future.
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MGCF Family,
Congratulations making it through week 1 of the CF Open! We will be celebrating week 2 with another fun night of fitness this Friday from 5pm-??? We will continue to run heats throughout the evening but this week we will ensure that each heat has a specific area to warm up in and alternate judges to ensure proper time to prep. Keep an eye out for a sign-up sheet for heat times/judging times, heats will still be first come first serve. Week 2 Potluck! We will be providing turkey chili this Friday for some post workout fuel! We will be asking members to sign up to bring sides/beverages to add to the feast. A potluck sign-up sheet will be attached to the heat sign up being sent on Wednesday. Get excited for 22.2 fam! We are going to CRUSH IT! - Coach Sophia - RX -
For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 - INTERMEDIATE - For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 - BEGINNER - For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 |
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