our philosophy
longevity.
Our goal for you is long term health, fitness, & wellness. There is no short term, quick fix. We believe in building habits, gradual results, & the slow burn of consistent time and effort.
education.
We strive to teach and approach everything with a beginner's mindset; with openness, curiosity, and an enthusiasm to learn more.
support.
We believe in treating everyone as athletes, no matter their background. We offer a balance of friendly competition, community, & determination
in the gym
Passionate Coaches
Our coaches & staff are passionate about what they do. We are constantly pursuing growth and development in order to better serve our students. Building strong relationships and trust are the keys to coaching effectively.
Class Sizes
In order to deliver an enhanced class experience, we commit to providing an environment that allows for adequate athlete/coach interactions. We want our members to have a great time within our community while also taking in quality content each class. *Weekday classes are currently capped at 16 athletes*
A Community that Cares
You are not a face in the crowd here! We know each other by name and we take the time to make everyone feel like part of the team. Nobody is done until the team is done, so don’t be surprised when your fellow teammates cheer you on until the bitter end of the workout. Each class begins with introductions and ends with a handshake, high-five, or fist-bump from the team and coach.
Challenge yourself daily. Commit to bettering your health, wellness, and fitness. Gain the confidence to reach your potential.
Trust the Process. We are Mental Giants.
