CROSSFIT
MGCF is proud to follow CrossFit Affiliate Programming (CAP) which prioritizes how training is executed through preparation, scalability, community, consistency and coaching over one single program. CrossFit Affiliate Programming provides specific targeting, proper dosing and premier programming derived from a decade of competition and coaching experience for any individual looking to increase overall fitness, willing to learn and hungry to improve.
CAP is developed by three of CrossFit’s most experienced Seminar Staff – Austin Malleolo, James Hobart and Spencer Hendel, who together have trained more than 20,000 coaches, appeared in 24 CrossFit Games competitions and led five gyms – CrossFit Affiliate Programming provides advanced continuing education for coaches and a world-class training experience for members.
COACHES:
Sophia Chavez -Head Coach
Patrick Briatico - Assistant Coach
Salvador Hernandez - Assistant Coach
CAP is developed by three of CrossFit’s most experienced Seminar Staff – Austin Malleolo, James Hobart and Spencer Hendel, who together have trained more than 20,000 coaches, appeared in 24 CrossFit Games competitions and led five gyms – CrossFit Affiliate Programming provides advanced continuing education for coaches and a world-class training experience for members.
COACHES:
Sophia Chavez -Head Coach
Patrick Briatico - Assistant Coach
Salvador Hernandez - Assistant Coach
