COACH SOPHIA CHAVEZ
CrossFit L-1, L-2
USAW Level 1
500+ hours Crossfit group coaching
Aleksey Torokhtiy weightlifting seminar
Kati Breazeal gymnastics seminar
RX gymnastics seminar
Born and raised in Dallas, Tx. Fitness and sports has always been a part of Sophia's life. As time passed after school and team sports went away she found herself slowly becoming less active and more out of shape. About 6 years ago she had completely put her health on the back burner and was at her heaviest weight - 50lbs heavier. After a year at this weight she eventually made the decision to put health as a top priority. Wanting a life change, she enrolled back into school to study nutrition and took on personal training. Flash forward 3 years, while traveling for work she dropped into a CF box in Colorado and was hooked. When she returned to Dallas she immediately found MGCF and began as an athlete until she was recruited to coach by MGCF founder Keegan Mueller. As of January 2019 Sophia and fellow athlete/husband Salvador Hernandez have taken the lead as owners of MGCF.
Sophia ran track and field for 2 years, not by choice, but rather as a mandatory punishment during her basketball offseason. She also played 2 years of high school volleyball and 4+ years of basketball. Years after school she found a new passion for personal training which has led to now coaching Crossfit.
*Self-Proclaimed Top Chef
*DIY Project Master
$70 / hr
$70 / hr